Equipping you for life's next chapter.
Providing Support and Resources for Navigating Your Therapeutic Journey
Rachel Buddin-Young, LPC, LMHC
Stop living life just to get by
Stop Surviving. Start Living with Purpose and Joy. What if the next three months could be the beginning of a different life?
You were never meant to spend your life just trying to make it through another day. You deserve a life filled with purpose, meaningful relationships, healing, and joy. When life becomes overwhelming, it can be difficult to imagine things ever getting better. Trauma, broken relationships, loss, anxiety, depression, and unexpected life changes can leave you feeling stuck, exhausted, disconnected, or hopeless. The goals you once had, the relationships you long for, and the peace you want to experience may feel impossibly far away.
But your story doesn't have to end where your struggle begins. There is hope. There is a path forward. And meaningful change is possible. Three Months. One Focus. A Different Direction.
What is the one part of your life you wish could be different? Are you ready to heal from a traumatic experience, break free from a pattern that keeps repeating, repair a relationship, regain your confidence, or understand yourself and your experiences in a new way? Maybe you are exhausted from carrying the weight of the past. Maybe a toxic relationship has left you questioning yourself. Maybe fear, anxiety, grief, or discouragement has stolen your joy. Or perhaps you simply know that something needs to change, and you are ready to stop feeling stuck.
Give yourself three months to make meaningful progress on the part of your life you most want to change.
Show up, engage in the process, and be willing to do the work. Change takes commitment, but you don't have to figure it all out alone. Together, we can work toward helping you feel better, think differently, strengthen your relationships, and move forward with greater freedom and purpose.
Contact
- Counseling Services for Texas, Florida, Iowa & Alaska
- Consulting Services Nationwide
- +1-8559354959
- rachel@bytherapyresources.com
- Monday - Thursday 9am - 5pm CST
Reach out today to change your tomorrow. Rachel Buddin-Young, LPC, LMHC
Counseling Areas of Expertise
PTSD
Chronic PTSD
Anxiety
Phobias
Depression
Grief
Relational Issues
Reintegration Issues
Military & Military Trauma
Military Spouses & Dependents
OCD
Bi-Polar
Subustance Use Issues
Co-Dependency
Religious Trauma
Sexual / Physical / Mental Trauma
Theoretical Orientation
Before choosing any type of therapy, understanding the needs of the client and their personal goals is priority. As an EMDR therapist EMDR is the main therapy used, however cognitive behavioral, psychoeducation, solution focused and Exposure Response Prevention (ERP) are also incorporated as needed.
Spiritual and Christian components of therapy can be included as requested by each individual due to my strong Biblical background.
Rachel Buddin-Young, LPC, LMHC
Chronic PTSD
Anxiety
Phobias
Depression
Grief
Relational Issues
Reintegration Issues
Military & Military Trauma
Military Spouses & Dependents
OCD
Bi-Polar
Subustance Use Issues
Co-Dependency
Religious Trauma
Sexual / Physical / Mental Trauma
Theoretical Orientation
Before choosing any type of therapy, understanding the needs of the client and their personal goals is priority. As an EMDR therapist EMDR is the main therapy used, however cognitive behavioral, psychoeducation, solution focused and Exposure Response Prevention (ERP) are also incorporated as needed.
Spiritual and Christian components of therapy can be included as requested by each individual due to my strong Biblical background.
Rachel Buddin-Young, LPC, LMHC
More Than Talk Therapy
More Than Talking. A Path Toward Healing.
My approach goes beyond simply talking about what's wrong. I incorporate evidence-based therapies, including EMDR, ERP and DBT to help clients process distressing experiences and work through the thoughts, emotions, and patterns that may be keeping them stuck. EMDR can be especially helpful for people working through trauma and PTSD, and it may also be appropriate for other distressing experiences. Therapy is tailored to your needs, goals, and readiness for change. The goal isn't just to understand why you struggle; it's to help you develop new ways of experiencing yourself, your relationships, and your life. My primary focus is working with adults experiencing trauma, PTSD, communication barriers, infidelity, reconciliation, divorce, addictions, grief, depression, anxiety, and a loss of purpose or direction. I also have a experience in supporting military service members, veterans, their families, and individuals in professions that require extended time away from home and the challenges of reintegration.
Counseling That Meets You Where You Are.
My style is person-centered, compassionate, nonjudgmental, and solution-focused. Your goals are the priority. You deserve a space where you can be heard, understood, and supported as we work together toward meaningful change. For those who desire it, Christian faith and biblical principles can also be integrated into therapy, drawing on my strong biblical background to support healing, growth, and a deeper sense of purpose. You don't have to keep living in survival mode. You don't have to keep repeating the same patterns or carrying the same pain. And you don't have to wait until everything falls apart to ask for help.
Three months from now, you can still be wishing things were different—or you can take the first step toward making a change.
You deserve more than just getting through the day. You deserve the opportunity to heal, reconnect with what matters, and build a life with greater freedom, purpose, and joy.
Are you ready to take that first step?
Contact
- Counseling Services for Texas, Florida, Iowa & Alaska
- Consulting Services Nationwide
- +1-8559354959
- rachel@bytherapyresources.com
- Monday - Thursday 9am - 5pm CST
Reach out today to change your tomorrow. Rachel Buddin-Young, LPC, LMHC
Counseling Services
Individual Therapy
Facing obstacles in our life can make us feel as though we just want to give up. Relationships, personal goals, happiness and life satisfaction can sometimes feel so far out of reach and impossible that it leads to feelings of helplessness, hopelessness and frustration. But there is hope! Hope for your personal goals, hope for your relationships and hope for a life of joy.
Learn More
EMDR Intensives
Working on what is holding us back on one day instead of traditional once a week sessions can provide faster results with a concentrated approach.
Learn More
Couples / Relationship Counseling
Issues in relationships happen, marriages, partners and family relationships can be hard.
Learn MoreCommunity Services
Free Services in Ottumwa, IA
Tuesday nights 5:30pm - 7pm, walk in's only
Mental Health Services:
EMDR, Skill Building, & Crisis Management
Services offered are meant to be brief and solution focused or stabilization until appropriate services are available.
Ezra Free Clinic:
101 S Market St # 302, Ottumwa, IA 52501
Tuesday nights 5:30pm - 7pm, walk in's only
Mental Health Services:
EMDR, Skill Building, & Crisis Management
Services offered are meant to be brief and solution focused or stabilization until appropriate services are available.
Ezra Free Clinic:
101 S Market St # 302, Ottumwa, IA 52501
Therapist Resources
Iowa EMDR Network
This is a Facebook group designed to support EMDR providers in the state of Iowa.
Case Consultation
EMDR Certification Consultation, EMDR consultation, OCD and general therapy consultation. Individual Consultation: $100 per 50 minutes Group of 2: $65 each per 50 minutes Please email me at rachel@bytherapyresources.com to schedule consultation.
About
Rachel Buddin-Young
Rachel Buddin-Young
Rachel Buddin-Young is a compassionate and dedicated licensed professional counselor, with over 15 years of experience in diverse clinical and therapeutic settings. Specializing in EMDR therapy, trauma recovery, addiction treatment, and mental health care, Rachel brings a wealth of knowledge and expertise to clients dealing with a wide range of issues, including PTSD, anxiety, depression, grief, OCD, substance abuse, religious abuse, deployments, family reintegration, and marital difficulties. Currently, Rachel holds licenses in Alaska, Florida, Iowa, and Texas. In addition to individual therapy, Rachel has experience providing services to couples, groups, and therapeutic communities.
Rachel is active in multiple groups and organizations. She served as the Vice President of the Alaska EMDR Network for approximately five years prior to transitioning into her current role as President. Additionally, Rachel previously served as a board member on the Alaska State Board for Licensed Professional Counselors and the Miss Alaska Volunteer System.
Rachel Buddin-Young, LPC, LMHC
Rachel is active in multiple groups and organizations. She served as the Vice President of the Alaska EMDR Network for approximately five years prior to transitioning into her current role as President. Additionally, Rachel previously served as a board member on the Alaska State Board for Licensed Professional Counselors and the Miss Alaska Volunteer System.
Rachel Buddin-Young, LPC, LMHC
Education, Licenses, Certifications & Trainings
Contact Information
Client Services
Please contact me via the HIPPA compliant platform by phone: 855-935-4959 or email: rachel@bytherapyresources.com Rachel Buddin-Young, LPC, LMHC
Therapist Resources
To find out more about the EMDR Network or schedule a consultation please contact me via email at: rachel@bytherapyresources.com